Root to Rise is devoted to uplifting our world through holistic health education and conscious living. My work centers on reconnecting body, mind, and spirit—supporting you in cultivating greater balance, vitality, and joy in everyday life.

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Explore my collection of holistic health books, guided workbooks, and plant-based recipe books, thoughtfully created to support your wellness journey and inspire connection and nourishment.

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Within my newsletter, books or 1:1 programs you’ll find regularly updated links, videos, tips, and techniques designed to empower and educate.

 

Through shared knowledge and embodied practices, we grow together—exploring health across all layers of the self.

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